Anxiety

Anxiety is characterized by a number of mental deficiencies that cause those suffering from them to experience strong feelings of stress that manifest themselves at inappropriate moments and interfere with a normal life style. Failure to address this immediately can inadvertently lead to depression.

Home remedies for Anxiety

• Breathe in the relaxing scent of lavender or jasmine oils.
• Practice meditation and proper breathing.
• Daily exercise can have a calming effect as it releases endorphins, a natural pain reliever which induces chemicals that can make you happy.
• Take cold baths.
• Drink warm water or hot chamomile tea.
• Regularly drink chamomile tea for an instant soothing effect every night.
• Take long aromatherapy baths with bath salts and scented candles. Put some relaxing music on the background for complete relaxation.
• Add a cup of baking soda powder and a cup of ginger powder in your warm bath. Soak up for fifteen to thirty minutes and you will soon feel calm and relaxed.
• Inhale the scent of citrus fruits such as zest of orange, lime, and lemon to calm your nerves.
• Sleep properly at night.
• Avoid coffee and junk food.