Bone Spur (or osteophytes) is a type of illness that consists of an extra bone growth on top of the normal bone. Bone spur is usually experienced by people over the age of sixty. This can be pretty painful and is commonly seen in the knees, joints, hips, hands, shoulders, and feet. Here are some relieving home remedies that you can do to help you alleviate the pain.

Home remedies for Bone Spur

* The first thing that you must do is to make sure you get rid of the inflammation. You can easily do this by applying cold compress on the affected area. Repeat this procedure four times a day.
* Put some heated flaxseed on a piece of clean cloth and put it over to the bone spur for a couple of minutes. Make sure the flaxseeds are still hot.
* Treat yourself with a hot and cold bath. Just take a hot shower for five minutes then take a cold shower to five minutes. Repeat this process four times.
* Soak your joints in chamomile tea for twenty minutes every morning and every night.