Constipation is a malfunction of the digestive system that exhibits itself in the inability of a person or other animal to expel the waste products that have gathered in the bowels in the form of feces. The benchmark for defining constipation can be one of the following: Defecating less than three times a week, the need to exert pressure when defecating (even if you empty your bowels regularly) or hard/dry feces.

Home remedies for Constipation

• Drink a glass of warm water with the juice of half a lemon every morning and on an empty stomach.
• Drink plenty of water every day to ensure your body is completely hydrated, instantly relieving you from constipation.
• Drink two tablespoons of thick molasses before sleeping every night.
• Intake half cup of cabbage juice twice a day.
• Combine carrot juice and spinach juice in equal amounts. Drink this solution at night.
• Drink a glass of freshly squeezed orange juice every morning on an empty stomach. Just make sure you are not acidic!
• Eat one guava fruit every day.