Depression

Depression is a psychological condition that causes the person to have negative thoughts making it very difficult for him to focus and to finish even the simplest of things. Here are some simple remedies that you can do at home to fight off depression and stress.

Home remedies for Depression

* Mix some rose petals in hot water. Add honey and drink a glass of this mixture twice a day.*
* Exercise regularly. Physical exertion releases endorphins which is a natural analgesic and anti-depressant.
* Relax and treat yourself in a frothy bubble bath matched with aromatic candles and soft nature sounds in the background.
* Eat one apple every day with a glass of warm milk
* Soak your feet in warm water mixed with chamomile and rosemary for fifteen minutes.
* Make lavender tea by adding lavender leaves in two cups of boiling water. Let it simmer for ten minutes. Strain and drink a cup of this tea three times a day.