Gaining Weight

Gaining Weight (or weight gain). Being too thin can be very dangerous to your health mainly because your body is not having the right nutrients and vitamins that it deserves. This can cause a lot of illnesses in the long run so make sure you have the right weight that is proportionate to your height. Here are some great home remedies that you can easily follow so you can gain weight.

Home remedies for Gaining Weight

* Drink a glass of banana milk shake every day and you will notice those pounds gaining in no time.
* You can also eat a piece of banana three times a day too to help you gain weight.
* Drink a glass of milk with honey every morning and night.
* Ripe mangoes are wonderfully rich and sweet. It is also an effective method for you to gain weight. Make sure you eat a mango per day.
* Eat a lot of carbohydrates and protein such as vegetables, cheese, milk, rice, flour, bread, and the like three times a day.
* Do not skip meals. Make sure you eat breakfast, lunch, and dinner on time.