Insomnia (or sleeplessness, sleep disorder) is when a person is having problem with sleeping at night. More often than not, this is caused by stress, depression, drugs, tension, and anxiety. It is important that you cure this condition because it can take its toll on you in near future. Here are some natural ways that can help you fall asleep.

Home remedies for Insomnia

* Drink a glass of warm milk every night, before going to bed.
* Consume a teaspoon of nutmeg powder before sleeping.
* Milk with honey can also help you sleep at night.
* Combine celery juice with honey. Drink a glass of this every morning and every night.
* Drink a cup of chamomile and lavender tea every night.