Leg Cramps (or leg pains) is a painful contraction of the leg muscles which is often caused by too much muscle stress due to strenuous activity such as exercising, running, or swimming. It is important that you know how to relieve yourself from the pain since it can seriously cripple you to whatever that you are doing. Here are some quick home remedies that you can do for leg cramps.

Home remedies for Leg Cramps

* Put some hot compress to ease the tensed muscles.
* Take a long hot shower to relax your legs.
* Drink a cup of chamomile tea five times a day for two weeks.
* Drink a glass of warm milk before sleeping.
* Make it a habit to stretch your toes and legs every morning and night.
* Drink a cup of raspberry tea twice a day.