Menopause

The menopause is that period in a woman’s life when her menstrual cycle begins to cease. This usually starts around the late 40’s or early 50. This is not a disease and there are no specific traditional medicines. However, this can cause certain symptoms that can be uncomfortable and often irritating. The following remedies can help you relieve it.

Home remedies for Menopause

• Eating from the Vitex agnus-castus L. (lilac chastetree) plant helps with hormonal disturbances.
• Extract some beet juice and drink in small amounts, preferably ninety milligrams, three times per day.
• Load up with vitamin D such as beef, cheese, eggs, cereals, bread, etc.
• Eat a teaspoon of liquorice powder three times a day.
• Regular exercise can immensely help you with the hormonal imbalances.
• Add nuts, olive oil, and a lot of green leafy vegetables to your diet.