Morning sickness is a side effect during pregnancy that appears in between 50% – 95% of pregnant women. It can also, but rarely, appears in women who are taking birth controls pills or undergoing hormone replacement therapy. The sickness can be light or even cause actual vomiting. However, vomiting and nausea can also be a symptom of a much serious illness. Here are some natural remedies that can keep you going.

Home remedies for Morning Sickness

• Drink a cup of warm ginger tea to soothe your tummy every morning.
• It is highly recommended to eat in small amounts of meals, six times per day instead of the regular three.
• Steer away from oily foods.
• Drink a cup of warm milk with wheat germ every hour.
• Load up with vitamin B.
• Make sure you eat a balanced diet that is rich in calcium and protein.
• Drink a glass of fresh lemon juice every morning.
• Drink at least ten glasses a day to decrease the chances of nausea.