Being stressed and tired about a lot of things plus an unbalanced diet can cause you nerves. It consists of feelings of anxiety that can eventually lead to a nervous breakdown if you do not immediately address it. Another type of nerves is when you have uncontrollable trembles, particularly on your hands and arms. This is a sign of some sickness or a vitamin deficiency, especially in B vitamin.

Home remedies for Nerves

• Drink three glasses of fresh apple juice every day after meals.
• Combine two cups of water with a cup of milk, half teaspoon of ginger powder, and a pinch of turmeric powder. Mix well while bringing it to a boil. Let it simmer for ten minutes. Drink this concoction three times a day.
• Sleep eight hours a day to avoid nerve tension.
• Massage the painful nerve for instant relief.
• Drink chamomile tea to help soothe your frayed nerves.
• Soak yourself with a warm aromatic bath of rose water and petals.