PMS (or Premenstrual syndrome, Premenstrual dysphoric disorder, PMDD) is described as a painful and unpleasant experience due to menstrual symptoms that affects their psychological, physical, and emotional well being. From having to abdominal cramps to having wild cravings to being irritable, these are all part of this syndrome. Here are some effective home remedies to avoid this not so agreeable situation.

Home remedies for PMS

* Sleep properly.
* Drink a lot of fluids and stay away from salty foods as this can cause bloating.
* Breathe in the aromas of lavender and roses to soothe and calm your senses.
* Stay away from caffeine.
* Drink a cup of ginger tea every morning.
* Use ice compress on your abdominal cramps.