Stress (or anxiety) is a kind of mental state wherein it causes emotion strain to a person who is experiencing it. Being under constant stress all the time can be very unhealthy and it can lead you to a lot of diseases, even cancer. Here are some ways that you can do to de-stress your mind and body. Just follow these quick home remedies and youÕll soon be happy and healthy in no time.

Home remedies for Stress

* Chew ten basil leaves twice a day.
* Combine ginger powder and milk to form a paste. Apply this over to your forehead. Close your eyes and relax.
* Regular exercise can take away the stress by releasing endorphins which are the bodyÕs natural pain killers.
* Go out and relax. Have a massage and do some yoga.
* Deep breathing can help reduce stress. Slowly inhale through the nose while counting from one to ten. Hold for five seconds. Slowly release your breath through the mouth, while still counting from one to ten.