Known also as Bioflavonoids. Bioflavonoids are “the most common group of polyphenolic compounds in the human diet and are found ubiquitously in plants”. Flavonols, the original bioflavonoids such as quercetin, are also found ubiquitously, but in lesser quantities.

Daily dose of Vitamin P – 500mg/day Food that contains

Vitamin P: Apricots, Bilberry, Blackcurrants, Broccoli, Buckwheat, Cherries, Citrus fruits, Ginkgo, Grapes, Green Pepper, Green tea, Hawthorn, Milk, thistle, Onions, Red wine, Rose hips, Tomatoes, Yarrow.