Jetlag (or time zone change syndrome, jet lag) happens when your body is not accustomed to the current time zone due to traveling in a different country or area. This can cause fatigue and lethargy so make sure you follow these natural methods that can keep you up and going in no time.

Home remedies for Jetlag

* Drink a cup of strong ginger tea before and after flying to rejuvenate your senses and body.
* Do not sleep until it is night time so you can quickly adjust and recover.
* Get active. Be busy. DonÕt stay in your hotel room but go out and eat at right local time.
* Drink a lot of water.
* Drink a lot of fresh juices such as orange, lemon, or grapes.