Irritable Bowel Syndrome (or spastic colon, IBS, Irritable colon, Mucous colitis) is a kind of disease that is usually diagnosed based on its symptoms which include chronic abdominal pain, discomfort, bloating, and irregular bowel movements which can be diarrhea and constipation happening simultaneously. Here are some home remedies that you can do to relieve you from this irritating discomfort.

Home remedies for Irritable Bowel Syndrome (IBS)

* Drink a cup of peppermint tea twice a day.
* Drink a cup of ginger tea thrice a day or eat it like fresh candy.
* Include flaxseed in your diet by mixing a teaspoon of this in a glass of water or juice. Drink this daily.
* Consume slippery elm every day.