Osteoporosis (or brittle bone disease, weak bones, thin bones) is a dangerous condition that is characterized by extremely brittle bones. A person with this illness is more vulnerable to bone fractures even in the simplest of chores. To strengthen your bones, here are some great home remedies that you can do.

Home remedies for Osteoporosis

* Drink a glass of milk once a day.
* Eat one pineapple every day.
* Drink a glass of orange or lemon juice every morning.
* Consume one tablespoon of honey every day.
* Consume a teaspoon of sesame seeds every day.