Sleeping Disorders (or sleep disorder, somnipathy, hypersomnia, insomnia). Are you having trouble sleeping at night? Do you feel sleepy all the time? These are some of the telltale signs that you are indeed having some kind of a sleeping disorder and it is crucial that you treat this with the following home remedies.

Home remedies for Sleeping Disorders

* Drink a glass of warm milk every night, before going to bed.
* Consume a teaspoon of nutmeg powder before sleeping.
* Milk with honey can also help you sleep at night.
* Combine celery juice with honey. Drink a glass of this every morning and every night.
* Drink a cup of chamomile and lavender tea every night.
* Drink a cup of chamomile tea once a day.